Showing posts with label responsibility. Show all posts
Showing posts with label responsibility. Show all posts

Wednesday, July 17, 2019

That's so Montessori: Preparing your house the Montessori way

That's so Montessori: Preparing your house the Montessori Way
As a Montessori trained teacher, I notice things that are "so Montessori" in my every day environment. 

I was a Montessori parent even before I knew what that meant. I'll break down what that looks like in detail in later posts, but for today, I'll give you a little overview of what it means to bring Montessori into your house.

You'll find that it's likely not much different than what you are doing now. The difference is intentionality when setting up a Montessori environment at home. After all, the primary principles of Montessori theory are "follow the child" and "the prepared environment." 

Seems simple enough, right?

The conscious component of creating a Montessori environment at home is about making sure you are providing real life opportunities for your children to practice specific skills. For example, if your child is interested in learning how to use tools, your first thought might be to go and buy a plastic toy tool set or a child-specific set of tools. In Montessori, you skip this and jump right to the real thing -- real nails, a real hammer, and real wood. You show your child how to safely use the tools (sometimes reinforcing safety over and over), and then you give them space to practice. When the activity is over, you don't tuck the materials and tools away in some out of reach place, but rather, you make them available and you ensure that your child -- who know knows how to safely use the tools and materials -- can hammer something in the future.

Another way to look at this concept is to think about learning to cook spaghetti. You don't get out a plastic pot and plastic food to do so. While toy food and toy pots and pans (we have a toy kitchen in our house!) can be fun, they aren't really preparing your children for the real life tasks of actually cooking food. You may be worried about your child burning or cutting themselves or totally screwing up in some way, but in reality, you are teaching them the skills to avoid such problems. Once you've shown them how to safely and properly use their tools (a knife, a stove or oven, etc), you can monitor their progress and help them practice their new skills. 

Sometimes, you have to rein in the chaos and start over when showing your children a new skill.

Sometimes, you have to abort the lesson or plans and say, "We'll try again another day." 

But, you never fully take the reigns completely and take over the task as your own.

You don't learn math by someone else calculating every problem for you, and the same is true of most lessons your children should and will learn. So, how will your kids learn life skills if they aren't allowed to try and allowed to occasionally fail? 

I understand that teaching many life skills can be time consuming and messy, and we can often easily do these tasks faster and much more efficiently ourselves. But, that's not the point. The point is teaching your children the skills they need to be successful in life. In Montessori theory, this is called "Practical Life".

I've allowed my own children to use real knives since they were old enough to sit at the kitchen table with us. Neither thinks of knives as toys or weapons as a result because they've been taught to use them properly and know exactly the purpose of these tools. In fact, today, my son said that he was hungry and got up and made his own quesadilla on the stove. All I had to do was check on him and make sure he had the stove at the right setting, but otherwise I was totally hands off. 

This was my son's rodeo, not mine.

I used to be afraid that my son would burn himself on the stove, but I have also taught him well and I know he is also smart enough to know when a pan is hot and to not put his hand on it. Does that mean we've been totally without little incidents here and there? No, of course not, because these are skills learned through trial and error. 

I'm not a free range parent by any means, but I am also a realist and want my children to be able to learn and grow and to be able to things independently.
If you aren't comfortable with your kids using a stove, never fear! You can still prepare areas of your kitchen where your kids can prepare food for themselves using real kitchen tools and materials. For example, peanut butter (or other "butter") and jelly sandwiches are great starter items! Make sure the ingredients are all in close proximity to one another and within reach of your children and then let them go for it (after you've shown them or guided them through the steps, of course!). 

Really, these principles can be applied to any task anywhere in your house. The keys are to make sure the tools and materials necessary are in reach, preferably grouped together, and that you've given your kids some basic instruction in safely handling the items and completing the tasks at hand.

I have also shown my children how to start the bathtub, where to find towels, and what the bathroom should look like after their baths are done. Now, when they are ready for a bath, I can say, "OK! You know what to do!" I still help wash hair and to pour in fancy bubbles and so on, but overall, they know what to do for themselves! 

Of course, it is important to make sure tasks are age and maturity level appropriate. For example, while her older brother is able to handle the stove, I would not let my six year old daughter make her own quesadilla. That said, she's much better at putting together a snack tray than her brother. He's too timid to take bigger risks, but my daughter will gladly wield a hammer or a saw by herself and go at a construction project!

You know your child best and what they are capable of. 

So, you see none of this is really rocket science, but rather common sense and knowing your children's abilities and maturity levels. And, it's about intentionally providing opportunities and materials for your children to learn to do tasks for themselves.

I'll break down how to set up your house room-by-room with Montessori principles in later posts and also share some my favorite Practical Life jobs that I utilize in my classroom and home year round. 

For now though, I challenge you to set up at least one task that your child can do completely on their own. It could be a small cooking job, laundry, watering the plants, or anything else that fits or that they seem interested in. 

Leave a comment and let us know what tasks your kids do at home and how you support them in growing and learning independently!





Tuesday, February 20, 2018

How to tidy your house 5 items at a time

Mom2MomEd Blog: The 5 item rule for a tidier house
As moms, Mckenzie and I know all too well how easy it is to feel overwhelmed all too frequently. And, when you feel that way, what typically happens to your house? 

It starts to look--and feel--like a wreck, right?

That's been the case at my house a lot over the last year and a half as we've dealt with my uncle being ill and passing away, as well as dealing with my own health issues (some resolved, some ongoing). When you are sad, depressed, tired, or feeling sick, it's easy to ignore your home.

Dishes pile up and go unwashed.
Floors remain unmopped and unvacuumed.
Windows stay  smudged and grimy.
Counters are cluttered.
And, on and on...

The worse the state of the house gets, the harder it feels to even begin tackling it all, right?

Ugh!

I've tried a number of home management and cleaning plans and systems over the years, and I have to say that many of them are completely overwhelming! They have zones and systems and steps and methods that just add up to a lot of rules and mental clutter for me. 

I need something more straight forward, especially when I'm feeling overwhelmed to the point that I just can't focus and keep track of a system or method or rules. 

One day, when facing my daunting full sink of dishes, I came up with a single rule that has revolutionized my cleaning and tidying style. My house may not be perfectly clean and tidy and organized all the time with this method, but my MIND feels less cluttered and that mental boost goes a long way!

All you need to do is select ONE room or area of your house to focus on and then every single time you go into that room or near that area, you put away, clean, or organized five items. 

That's it! That's the entire process! 

The key is CONSISTENCY

For us, that one area is almost always our kitchen. Every single time my son or I walk into the kitchen we take care of five items--and often, that leads to us getting even more done as often the hardest part of cleaning, organizing, and tidying when you feel overwhelmed is simply getting started, right?

At our house, in the kitchen this might look like:

  • loading five dishes into the dishwasher
  • cleaning the stove, counter, front of the microwave, fridge handles, and top of the fish tank (it lives in the kitchen)
  • sorting and organizing five plastic ware containers (matching tops and lids, for example)
  • tidying all of the items on one shelf of the fridge (more than five items to organize there!)
  • finding five unused gadgets to purge into our donations bin

By consistently doing this every time we go into our kitchen, the kitchen rarely returns to an overwhelming mess. 

Is our kitchen perfect all the time with this method? Hardly, but it is mentally a huge improvement and this method is MANAGEABLE for us.


Give it a try and tell us how it works for you! You don't have to tackle your kitchen or even the same room every time you apply the five items rule. The key is that you simply get started by selecting a small area to clean, organize, and tidy and then tackle it five items or tasks at a time every single time you go near it. 

How do you manage overwhelm and keep your home tidy?
Did you enjoy this article? Check out these additional posts:

Wednesday, February 8, 2017

Financial Peace University~*~Week TWO review

Mom2MomEd Blog: Financial Peace University~*~Week Two in Review
Last week, I wrote about starting Dave Ramsey's Financial Peace University (FPU). Week one was a great confidence boost and fired me up to get debt free and financially stable once and for all! It was a great overview of why so many of us wind up in debt and often stay there.
Week two, was just as good!

In week two, Dave talks at length about the impact of money problems on relationships and why money fights so often lead to divorce. Most of week two was focused on couples and how to talk about money, the family budget, and so on. I had heard from a YouTuber that I follow that FPU is heavily focused on couples working their way out of debt together, so I was afraid that week two of Financial Peace University would hold little of value for me.

I was wrong!

Although I am not married or in a relationship at the moment, I still enjoyed the lessons on relating to your partner and to your money. I gleaned a few ideas on how to talk to my son about money as well. In week two, there was also a segment specifically about being single while on the journey to financial freedom.

I truly appreciated the approach to being single and in a financial mess as presented by Dave. He points out that single people trying to dig out of debt and to become financially free have some special challenges not faced by couples.

Namely, single people are trying to do this ALONE.

We need support just like people in relationships, but we are missing that counterpart and accountability partner. Our homework was, in part, to find accountability partners. Funnily, I had my annual lady exam and my gynecologist saw my Dave Ramsey book. Turns out she and her husband are doing FPU as well! It was a great way to break the ice as I'd never met this doctor before, and now we have a common bond.

But, I digress...

My dear friends, I hope that YOU, along with McKenzie, will step up and help me to stay accountable and on track! Posting about my FPU experience certainly will help, so please keep coming back and reading about my progress through FPU and towards my goals of financial freedom!

Week one's lesson was all about "super saving" and building up a starter emergency fund of $1,000. Well, I don't have a spare $1,000 lying about, but I did count out all the change in my coin bank last night and will set that aside as the base of my emergency fund. That's just shy of $20. I also applied for four part-time and on-call jobs to supplement my income. I have an interview with one of them on Monday. Any of the four would likely result in an extra $1,000 net monthly income which would--BOOM--give me that starter emergency fund!

As soon as you have your mini-emergency fund saved, you get to move on to baby step two in the Dave Ramsey plan: paying off all non-mortgage debt. I did send a little debt payment last week as I owe a friend some money. This friend saved my butt during a vacation that went wrong and I owed her a little over $600. I have gotten that down to $300! I'm super stoked to be more than halfway towards paying her back!

(Can you tell I spent my teen years growing up in California? I'm STOKED, y'all!)

At the end of each reading assignment associated with FPU are several reflection questions. This week, the one that stood out for me was "In what ways could stress and fatigue impact your financial plan? Give specific examples."

That reflection question is so timely for me! As a single mom, I feel stressed ALL. THE. TIME. Even when things are going well, part of me is stressed and worried. I think all moms (and dads) feel that way at times, but Dave mentions that single parents often feel a different type of stress since pretty much everything is on our shoulders with no one to help share in it all. 

I've been pretty stressed out lately due to my uncle's cancer diagnosis (see point 4 in THIS post...I also mention Dave Ramsey in the same post), but lately, I am even more stressed out due to a health problem of my own that has lingered for a few months now and suddenly has become worse after a very brief respite.

Plus, I'm under a lot of pressure from certain family members to "light a fire" under my son and to get him motivated (more on realistic expectations and marching to your own drum in another post). Add in recent stress at work (I can't really post about that situation though as I love my job and don't want to give anyone the wrong idea about anything), and the stress is just piling up!

And, on top of it all, it's *just me* trying to dig myself out of my huge amount of debt and to climb my way up Mt. Financial Freedom! I don't have a spouse or boyfriend to lean on. Most of my friends and relatives view debt as normal and most see it as a positive as it gives you a credit score (Dave has a lot to say about this!).

When I'm stressed out and tired, I don't spend time planning out my spending. I find myself grabbing expensive pre-made meals at the store or hitting a fast food drive thru. I spend cash at Starbucks instead of finding ways to earn a gift card to pay for my coffee. I cave in and buy junk food for my son.

I get lazy.

I have very few people around me other than a good friend in Phoenix, McKenzie, the friend that gifted FPU to me, and now my doctor, that are on board with the Dave Ramsey plan.

The lack of broad support is stressful...

It is hard to tell others who don't get what I'm doing or why I'm doing it that I can't go out to lunch, I can't drive across town just to say hello, I can't just go shopping, I can't stop for Starbucks without a gift card. 

I can't, in good faith, do things that keep me from my goals of debt freedom and financial stability.

I want to be debt free and financially stable so I can live my life like no one else--to learn more about that, be sure to check out my book review of Love Your Life, Not Theirs by Dave Ramsey's daughter, Rachel Cruze.

Are you following a Dave Ramsey inspired path towards financial freedom? How has it been for you? Be sure to share in a comment!
Curious about Financial Peace University, but not ready to take the class? You can still read the associated book, Dave Ramsey's Complete Guide to Money. Just click HERE or click on the picture to buy it on Amazon.
http://amzn.to/2jLXsDm
And, be sure to check out these additional great articles and blog posts:

http://mom2momed.blogspot.com/search?q=financial+peace+university

http://mom2momed.blogspot.com/2016/10/book-review-love-your-life-not-theirs.html


http://mom2momed.blogspot.com/2017/02/a-birth-story-and-birth-advocates.html


http://mom2momed.blogspot.com/2016/11/how-real-moms-get-it-all-done.html


http://mom2momed.blogspot.com/2016/10/5-reasonswhy-you-need-downtime.html


This post contains affiliate links. However, all opinions are 100% our own.

Tuesday, January 10, 2017

Dogs, cats, chickens, and lizards! Oh my! 5 reasons to add pets to your family

Mom2MomEd Blog: Dogs, cats, chickens, and lizards! Oh my! 5 reasons to add pets to your family
In a past life I worked at a veterinary hospital. I was a vet tech, and it fulfilled my need to be around animals and made me question myself daily--why had I never gone to veterinary school?

I love animals.
My kids love them too.
My husband does not.

He views them as work, a nuisance, something else we have to schedule into our day and make time for in our already crunched schedules. He loves our dog, even our cat, but he could also happily live in a pet free house.

I could not--I need animals in my life!

At last count we had a bull mastiff, a black tuxedo cat, three chickens, and a bearded dragon. I could probably go for another dog and a few more chickens, but I'm in trouble for getting a lizard without asking so I better be on my best pet owning behavior for a while!

When I met my husband, I had a dog and a cat of my own and we got our bull mastiff together, knowing that he would be the dog that would grow up with our kids. The dog I brought into our relationship was already 14 years old at the time, so sadly he didn't get to spend much time with our children. We had our bull mastiff for about a year before our son was born. Immediately, our dog and son were best friends! Our pup was calm and patient and just what we had hoped he would be for our growing family.

Since I've never actually lived in a pet free household, I can't speak to how nice it would be to not have dog hair everywhere or additional mouths to feed and potty schedules to coordinate. However, I can speak to the benefits that our family has experienced from having pets.

Here are just a few:

1. Our kids immune systems are tough as nails.
Knock on wood....our kids never get sick. They were and are always covered in dog hair, giving dog kisses, getting kissed, running outside with the dog, walking him, and so on and so on. They are also often found with their face on the cat kissing him and trying to chase him around so they can cuddle him. I have no idea if there is any correlation between excessive dog hair and immune systems, but I can't help but think there is. I promise I do clean.....in fact I do it a lot--just ask Malea! It's just impossible to keep up on it when you have a 140-pound dog that sheds non-stop!

2. Our kids have to worry about something other than themselves.
It's no secret that kids are egocentric. They want something and they want it now. The world revolves around them, right? When they don't feel like running errands and we need dog/cat/chicken/lizard food they have to go. It's non-negotiable. I wouldn't expect them to just not eat one night because I was too lazy to go to the store. They also need to learn that when you commit to taking care of another life, you are exactly that--committed. There's no "sometimes" allowed. It's all or nothing and nothing means no pets. End of story.

3. They are not easily grossed out.
This is a big one for me. Despite some things that petrify me, I'm seriously pretty hard to gross out. I think that is true of a lot of moms. We've seen it all right??? Anyway, my kids have to pick up poop, clean cages, rake chicken coops, and collect eggs that are sometimes covered in poop. They know how to clip wings, handle cockroaches, hold reptiles, and clean dogs ears. They've helped clean wounds, give baths, and trim toenails. My kids are 6 and almost 4, and I think that's pretty darn good life experience through being exposed to some less than lovely situations!

4. They get to build and grow relationships where they are the leader.
It's fun to watch your children gradually take on more and more responsibility. Once they do, their relationships with animals naturally grow! They then become the caregiver as well and essentially another "master" for their pets. I love watching my kids run outside and for the chickens to run right up to them because the animals know that the kids feed and care for them. I love that my kids have a level of trust with our dog that is based also on the fact that they care for his basic needs. It's pretty cool to watch.

5. They learn first hand about the circle of life.
We've had to put one of our dogs to sleep and we recently lost one of our beloved chickens to a raccoon. It was sad and very hard. We used those situations as teaching opportunities and talked about how life works. My kids have  seen our dog return to our home in the form of his ashes and learned that we can't control wild animals and that those animals need to eat too. Unfortunately, that means that sometimes dinner is someone's pet.

Most of all it's amazing to teach our kids that they are the part of a larger picture. I hope that their love of animals will help them to channel their interests as they get older and will provide them with an outlet that is positive instead of participating in some other teenage behaviors.

Do you include your children in the care of your pets? If so, what do they help with? If you don't have pets, I'm curious to hear your take on the things that kids can learn from having them or how you teach your children the above lessons in a pet free home. Let us know your thoughts!
Love this post? Check out these additional articles:
http://mom2momed.blogspot.com/2016/08/how-to-help-your-children-to-cope-with.html
http://mom2momed.blogspot.com/2016/07/4-things-i-am-not-doing-this-summer.html
http://mom2momed.blogspot.com/2016/06/go-make-your-bedthe-importance-of.html

Be sure to also take a moment to check out our Etsy and Teachers Pay Teachers shops--find links to the shops and to individual listings on our blog's SHOP page!

We'd also love to see you over on Facebook and Instagram!

Wednesday, December 14, 2016

Make the spirit of giving a year-round affair

Mom2MomEd Blog: Get into the spirit of giving in 2017
Thanksgiving is past and Christmas is only 11 days away as I write this. Typically at this time of year, people are asked to donate food, coats, blankets, and other items to those in need. This post is no exception...

Although I am devoted to Mom2MomEd and the work I am doing with McKenzie, I have to tell you that my day job is also a true passion. I work in emergency medicine and at a community-based urban hospital that serves a HUGE homeless population in addition to regular city residents. I see people in need all day, every day at my job.

Many of the homeless that I see have serious mental health and substance abuse issues, but I also see many that are hardworking, stand-up citizens who have run into the worst luck of their lives and are struggling to get upright again.

Regardless of the reasons for their struggles, these are people in need, and sometimes a little bit can go a long way. 

Most are in need of things you and I take for granted every day. Look around you--when was the last time you really thought about how much your toothbrush and toothpaste or a blanket or a clean pair of socks actually impacts your life? For the people served by my hospital these are HUGE.

I want to encourage you to donate a few extra items this month in the spirit of the giving season, but then I want to challenge you further to donate a full grocery bag of food, hygiene products, or other items to the needy EVERY month in 2017. 

Will you join me in this endeavor?


Before I get into specific items, here are a few things to consider when deciding what and where to make your donations:
  • For canned items, those with a pop top (that don't require a can opener) are ideal.
  • When possible avoid glass jars and bottles as they break more easily and can lead to injuries if they break.
  • Ask if your food bank needs grocery bags or boxes (people need something to carry home their items).
  • If you have fruit trees or a vegetable garden, ask if your food bank or pantry can accept produce--some can.
  • If you have a farm or butcher animals, ask if a homeless shelter or food bank can take meat--my uncle just had a cow butchered and was able to donate pretty much all of the meat to a homeless shelter.
  • Give your local food bank money or grocery store cards. They often don't have the funds to cover many of their costs. 
  • Donate foods you would actually want to eat and products you would actually want or need to use--no one wants that can of weird vegetables you bought on a whim 10 years ago and never got around too because it's too odd.

And, here are some specific product donation ideas based on my own experiences with those in need locally, from my experiences teaching and tutoring students in need, and from researching what food banks and shelters have on their wish lists:

PROTEIN
canned tuna (in water)
canned chicken (in water or own juices)
canned beans
peanut, nut, sunflower seed butters
canned, jarred, or bagged nuts

CANNED FOODS
soup, stew, chili (my local Dollar Tree often has LOTS of this and often pop-top cans)
canned meats or fish (see protein above)
low sodium canned vegetables
canned fruit (preferably in their own juice and not syrup, but NOT pineapple or anything weird)

HOLIDAY FOODS
canned cranberries or sauce
boxed stuffing mix
canned green beans
canned sweet potatoes or yams
marshmallows

BABY ITEMS
diapers and wipes
diaper rash ointment
Pull-Ups
canned formula
boxed baby cereal
boxed teething biscuits
jarred baby food
Pediasure and Pedialyte

KID FRIENDLY ITEMS
granola bars
fruit snacks
juice boxes or pouches (100% juice)
shelf-stable milk boxes, incl soy or almond milk alternatives
mac-and-cheese
snack cracker packs
pudding or Jell-O cups
unsweetened applesauce (cinnamon is great, but look for all natural, unsweetened varieties)
boxes of crackers
snack pack/size crackers and chips

PANTRY ITEMS
salt and pepper
seasonings, spices, seasoning mixes
jars and bottles of mustard, mayo, ketchup, etc
olive or canola oil
salt/pepper
low-sugar, whole grain cereals
oatmeal
packaged pasta
pasta sauce
packaged or instant rice
microwavable popcorn
boxed meals that require ONLY water to make
ground coffee and tea

HYGIENE ITEMS
single rolls and larger packages of toilet paper (in package...not just rolls from packages you bought for you own household)
toothpaste, toothbrushes, dental floss
deodorant
bar soap
basic shampoo and conditioner
menstrual pads and panty liners (tampons are useful, but pads are more easily changed and can be used for more than just a period)
disposable razors and shaving lotion/cream
chapstick or lip balm

OTHER ITEMS
underwear for all members of family
socks
blankets
coats/jackets
school supplies
small "mess kits" with a basic cooking pot, cup, plate, and utensil set for one person (for example, for a newly homeless person)
sleeping bags
scarves, gloves, and winter hats
dog and cat food
dog poop bags

PLEASE DON'T DONATE:
boxed cake, cookie, brownie, etc mixes
alcohol
soda
candy

What are YOU committed to doing for those in need in 2017? 

Personally, I have made it my goal to donate:
  • 24 FULL bags of groceries (2 per month)
  • 48 toothbrushes and toothpaste tubes (4 each per month)
  • 48 packages of menstrual pads and liners (4 each per month)
  • 24 books (2 per month)

McKenzie has committed to donating:
  • 12 FULL bags of books and toys (1 per month)
  • 48 self care items (4 per month)
  • Blankets and towels for her local animal shelter
  • Doing good deeds in her neighborhood

But, I hope to add lots of socks, several coats, and many packages of diapers and dog food too. Check back throughout the year to see our donations pile up and share yours as well!

Comment and let us know what YOU will commit to donating or doing for your local community in 2017!
Love this post? Check out these additional articles:
http://mom2momed.blogspot.com/2016/12/5-unexpected-things-I-am-grateful-for.html



http://mom2momed.blogspot.com/2016/11/how-real-moms-get-it-all-done.html

And, while you are in the spirit of giving, get into the gratitude attitude as well! We've created a simple, one sentence gratitude journal, available in three colors, for you to create a simple daily gratitude practice. Just write down one sentence every evening or morning about what you are grateful for that day! Keep it up for a month and then read it over whenever you are feeling down. Get yours in our Etsy shop HERE or click on the image:
https://www.etsy.com/shop/mom2momed?search_query=gratitude

Thursday, November 3, 2016

Why you should use a Reverse To-Do List

Mom2MomEd Blog: Why you should use a reverse to do list
Before you read today's blog post, you should probably take a look at yesterday's post, How REAL moms get it all done, as the two topics are so closely related.

As moms, we are often expected to get EVERYTHING done EVERY DAY. On top of which, we are expected to look a certain way, behave in certain ways, and to basically be the caretakers of all things at all times, right?

Even in this day and age, 2016, women--moms in particular--are still expected to wear pretty much all the hats possible and to manage everything in the home and outside of the home too. We are still stuck with stereotypes like the stay at home mom who eats Bon-Bons (do they still make those?) while watching TV with her feet up all day or the stay at home mom who is so stressed out that she stays in a ratty robe with curlers in her hair and babies hang off of her or the working mom who still cooks and cleans and does all the chores, even if she is married and has a husband perfectly capable of pitching in. 

My status as a single mom doesn't exempt me from these expectations either.

And, the worst part of all? As women we often put pressure on each other to live out various stereotypes--we simply can't win!

It's so easy to feel like we are failing ourselves and our families. 
It's so easy to feel like we get nothing done.
It's so easy to feel like we have nothing to show for our significant efforts to "do it all."

Years ago, when I was still in a relationship with my son's father, I hit my breaking point with all of these negative stereotypes about being a woman, a mom, and a wife. 

I was tired of my son's father coming home and making comments about why dinner wasn't ready, why toys were strewn about the living room, why laundry was piled up on the bed, and on and on. I was tired of comments about how nice it must be to "sit around and watch TV and drink coffee all day" while he slaved away at his desk at work. 

I was tired of feeling like I was putting in 150% of my energy to take care of my son, our home, our relationship, and everything necessary to keep us all going only to have it discounted and undermined by my ex's negative statements. 

It was wearing away at me and I was starting to feel like maybe something was wrong with me. Maybe I wasn't really doing very much. Maybe I was failing to live up to a certain standard...

But, I knew that was all bogus! 

I was working my butt off to "do it all" and I knew I was doing A LOT every single day. And so, I set out to prove it to myself...

Thus was born the Reverse To-Do List.

I decided to start keeping track of all the things I WAS doing every day. The list was long every single day! I was doing a lot to keep us afloat, healthy, and moving forward! 

Fourteen years later, I still find my Reverse To-Do List to be a sanity saver, especially when I'm feeling overwhelmed, stagnant, and just plain stuck. 

How to implement a Reverse To-Do List:
Implementing a Reverse To-Do List is so simple! First, grab a piece of paper or open a notes app on your phone or computer. Next, as you go about your day, instead of adding things you need to do later, write down the things you have ALREADY DONE

Keep items you need to do LATER on a separate list so you don't confuse to the two or get side tracked. 

After you've begun to start tracking things you have ALREADY DONE, periodically stop throughout your day to look back at your list and give yourself a little pat on the back for how much you've actually gotten done!

What should go on your Reverse To-Do List?
You may be wondering what to put on your Reverse To-Do List, and ultimately, that's up to you. You may want to list every single little detail or you may want to focus only on larger chores and tasks. For me, it really depends on how I'm feeling about my day. On days when I feel particularly out of control with anxiety or worry, I find it helpful to list more detail and every single little task, no matter how big or small. If I'm not feeling overly negative about my day, I may only focus on writing down larger items.


What do you do with your list at the end of the day?
At the end of the day, I do a couple of things with my Reverse To-Do List: I compare it with my regular To-Do list to see if I can cross anything off, and I review it and take stock of how much I ROCK at getting stuff done! I like the sense of accomplishment of seeing all my hard work in writing. 

When I was still with my son's father, I also used my Reverse To-Do List to show him that I actually was working hard both in and out of our home. Now, I think you should do this type of list for YOURSELF only...if you are doing it to justify your hard work to someone else, you might want to question what else is going on in that relationship--in my particular situation, my ex was controlling, manipulative, and abusive. His comments and statements weren't friendly spousal banter or playful teasing--he took stereotypes and negative comments to a whole new level as part of something called gaslighting (a particular type of mental abuse). I hope that this is not the case for you...

I want you to start a Reverse To-Do List for YOURSELF and for YOUR OWN satisfaction. 

Today, many years past that old relationship, I use the Reverse To-Do List as a healthy self-check, a way to control anxiety, and a way to just get stuff done in general. 

I take great satisfaction in seeing my list grow and knowing that the things on the list are ALREADY DONE

I mean, think about it for a minute...

How do you feel every time you add another item to your regular to-do list? How does it feel to see the list of things you have NOT accomplished yet growing longer and longer?

Undo all of that and instead take satisfaction in knowing how much you already got done and how strong and powerful you are as a woman, a mom, and a spouse or girlfriend.

Ladies, YOU ROCK and YOU deserve to give yourselves a pat on the back for how much you ALREADY DO! It's time for you to recognize it yourselves!

So far, today my Reverse To-Do List includes:
  • brushed my teeth, showered, got dressed (be honest, moms...how often do you skip at least one of these in favor of something else?)
  • took dogs out twice
  • cleaned up dog poop
  • put a big box filled with other empty boxes in the garage (it has been in the middle of my living space for weeks!)
  • gathered papers and put them in recycling
  • made and ate a real breakfast
  • discussed some plans with my son
  • worked on Mom2MomEd's Facebook page
  • worked on Mom2MomEd's Twitter and Instagram accounts
  • took my uncle to his radiation oncology appointment
  • picked up my uncle's prescription
  • put away some laundry
  • gathered dirty laundry into ONE pile
  • meal planned for today (I'm not as on top of meal planning as McKenzie...read about her meal planning HERE)
  • wrote this blog post
 ...and that's in only four hours! Notice I listed both big and small things. I feel like I've accomplished A TON!

What is on YOUR Reverse To-Do List today?

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